Cut chicken into 2 inch pieces (pieces should be big enough for two bites).

In a large bowl, combine buttermilk, wing sauce, and garlic and onion powders. Add cut up chicken pieces and let marinate in the fridge for at least an hour.

In a shallow dish, combine panko, garlic and herb bread crumbs, and salt and pepper. Stir to combine. Remove chicken from the marinade letting any excess liquid drip off. Toss in bread crumb mixture, coating all sides.

Preheat air fryer to 400 degrees F. Spray basket with cooking spray. Place breaded chicken in the basket spacing them evenly apart. Spray top of chicken with cooking spray. Cook for 9 minutes or until chicken is cooked through (about 165 degrees F internal temperature).

Remove chicken from air fryer to a plate. Drizzle with hot honey or more wing sauce, or serve alongside in a dipping bowl.