Brazilian Chicken Stroganoff
Servings: 4
Calories: 449kcal
Brazilian Chicken Stroganoff is a Brazilian dish often made with chicken, onions, tomato paste, and other spices. It has a hearty taste that will leave your mouth watering for more!
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Ingredients
- 2 tablespoons butter or oil
- 1.5 to 2 pounds boneless skinless chicken breasts cut into bite sized pieces
- 1 teaspoon kosher salt
- ½ teaspoon fresh cracked pepper
- 1 cup onion chopped
- 3 garlic cloves finely chopped
- 1 15 ounce can tomato sauce
- 1 tablespoon ketchup or tomato paste
- ¾ cup heavy cream or light cream
- Chopped fresh parsley for garnish
- Hot cooked rice, noodles, potatoes, or potato sticks for serving
Instructions
- Trim chicken breasts and cut into bite sized pieces. Season with salt and pepper.
- Heat butter or oil in a large, deep skillet or dutch oven over medium high heat. Add chicken and cook about 2 to 3 minutes per side or until browned. Remove to a plate and keep warm.
- Add chopped onions to pan (add more butter or oil if needed) and cook until softened, about 5 minutes. Add garlic and cook for 30 seconds.
- Return chicken to pan with onions. Add tomato sauce and ketchup and bring to a simmer. Cook until chicken is cooked through, about 5 minutes.
- Add cream and and simmer uncovered for 5 minutes.
- Serve over rice or noodles and top with chopped parsley.
Notes
Nutrition estimate does not include rice or other side dishes.
Refrigerate your stroganoff in an air-tight container for up to 4 days.
You can also freeze your stroganoff without the cream in order to avoid separation. This stroganoff will keep in the freezer for up to 6 months.
Adapted from Brazilian Kitchen
Nutrition
Calories: 449kcal | Carbohydrates: 13g | Protein: 39g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 170mg | Sodium: 1492mg | Potassium: 1120mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1469IU | Vitamin C: 14mg | Calcium: 69mg | Iron: 2mg