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Citrus Salad
Course:
Salad/Side Dish
Cuisine:
American
Prep Time:
15
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
Servings
Calories:
370
kcal
Author:
Nikole Berg
Citrus Salad with Quinoa is a healthy winter salad that incorporates fresh blood oranges, navel oranges, and grapefruit. The addition of quinoa makes it perfect as a light main dish meal.
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Equipment
Salad Servers
Ingredients
Poppy Seed Honey Vinaigrette
2
tablespoon
canola oil
any mild flavored oil
1
tablespoon
white balsamic vinegar
apple cider vinegar, white wine vinegar
1
tablespoon
honey
agave nectar
¼
teaspoon
poppy seeds
¼
teaspoon
kosher salt
⅛
teaspoon
black pepper
Citrus Salad
2-3
blood oranges
peel and pith removed, thinly sliced
1
navel orange
peel and pith removed, thinly sliced
1
small
grapefruit
peel and pith removed, thinly sliced
2
cups
mixed greens
arugula, baby spinach
1
cup
quinoa
red, white, or mixed; cooked
½
cup
roasted, salted pistachios
chopped
Instructions
Cook ½ cup quinoa according to package directions. Spread on a plate to cool while assembling the salad.
Combine oil, vinegar, honey, poppy seeds, salt, pepper in a jar and cover with a lid. Shake until well combined. Set aside.
Slice ends off fruit and remove the peel and pith. Slice fruit into thin slices.
Place the mixed greens In a salad bowl or large platter.
Top mixed greens with cooked, cooled quinoa.
Top quinoa with sliced fruit.
Drizzle dressing over the fruit then top with chopped pistachios.
Nutrition
Calories:
370
kcal
|
Carbohydrates:
48
g
|
Protein:
10
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Sodium:
154
mg
|
Potassium:
569
mg
|
Fiber:
6
g
|
Sugar:
13
g
|
Vitamin A:
967
IU
|
Vitamin C:
45
mg
|
Calcium:
70
mg
|
Iron:
3
mg