Easy Baked Oats for One
Servings: 1
Calories: 447kcal
Easy Baked Oats for One just like the viral TikTok video. You'll love this cake like breakfast that tastes just like chocolate cake.
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Equipment
- Nutribullet
Ingredients
- Cooking spray
- ½ cup old fashioned oats
- ½ banana; ripe or ¼ cup yogurt
- 1 egg large
- ¼ cup milk any variety
- 1 tablespoon maple syrup or sweetener of your choice
- 1 tablespoon unsweetened cocoa powder or protein powder
- ½ teaspoon baking powder
- ⅛ teaspoon salt about a pinch
- ¼ teaspoon vanilla extract
- 1-2 tablespoon chocolate chips white chocolate, chopped nuts
- Toppings fresh fruit
- Maple syrup; honey, choclate syrup for drizzling
Instructions
- Preheat oven to 350 F.
- Blend all ingredients (banana through salt) in a blender or food processor until smooth. Stir in vanilla and chocolate chips.
- Spray an 8 ounce ramekin or small baking dish with cooking spray. Pour oat mixture into ramekin until about almost full. Top with a few more chocolate chips.
- Bake for 20 minutes or until the top and sides are set. The inside should be soft and a little gooey.
Notes
- For best results, try not to over bake! The baked oats will be rubbery if it gets over baked.
- Skip the banana and use ¼ cup Greek yogurt or unsweetened applesauce. Since banana adds some sweetness, you may want to add more sweetener.
- I used my Nutri Bullet, but a Vitamix would also work great.
- Best eaten immediately after baking.
- Inspired by TikTok
- Read blog post for full FAQs
Nutrition
Serving: 1g | Calories: 447kcal | Carbohydrates: 71g | Protein: 15g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 173mg | Sodium: 604mg | Potassium: 632mg | Fiber: 8g | Sugar: 32g | Vitamin A: 408IU | Vitamin C: 5mg | Calcium: 287mg | Iron: 4mg