Ground Beef Salsa Rice
Servings: 4
Calories: 482kcal
Ground Beef Salsa Rice is a simple one pan meal you can put together on a busy weeknight.
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Equipment
- 12 inch non stick skillet with lid
Ingredients
- 1 teaspoon oil or cooking spray
- 1 lb lean ground beef
- 1 pkg taco seasoning
- ¼ cup onion chopped
- 2 teaspoon garlic minced
- 1 cup frozen corn canned
- 16 oz salsa chunky
- 2 cups beef broth low sodium
- 1 cup uncooked long grain white rice
Optional toppings:
- sour cream, black olives, shredded lettuce, sliced avocado, guacamole
Instructions
- Add a little oil or cooking spray to a large (12 inch) non-stick skillet. Brown ground beef over medium-high heat until no longer pink. Drain off fat if desired.
- Reduce to medium heat. Add taco seasoning to cooked beef and stir into the meat until combined. Add the chopped onions, garlic, unthawed corn, salsa, and beef broth to the meat mixture. Stir until combined.
- Bring mixture to a boil. Once boiling, add uncooked rice. Stir well. Reduce heat to low and cover with a tight fitting lid. Cook for 20 minutes. Turn off heat, top with shredded cheese.
- Once cheese has melted, serve with toppings of choice.
Nutrition
Calories: 482kcal | Carbohydrates: 61g | Protein: 31g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 1976mg | Potassium: 916mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1367IU | Vitamin C: 10mg | Calcium: 72mg | Iron: 5mg