Louisiana Rub Recipe
Servings: 4
Calories: 356kcal
This Louisiana rub recipe is a great all purpose seasoning inspired by the addicting wings from Wingstop.
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Ingredients
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 tablespoon dried oregano
- 1 tablespoon dried basil leaves
- 1 teaspoon dried thyme
- 1 ½ tablespoon paprika
- 2 teaspoon chili powder
- 2 tablespoon brown sugar omit if sweetness isn't desired
- ½ tablespoon cayenne pepper or to taste
- 1 tablespoon black pepper
- 1 ½ tablespoon kosher salt
To make chicken wings
- 1 tablespoon Vegetable Oil or canola
- 2 pounds chicken wings drums and flats separated or leave whole, up to you
Instructions
- Add all spice ingredients to a small bowl or mason jar. Mix until well combined.
- Preheat oven to 400 degrees F. Line a baking sheet with heavy duty aluminum foil. Top with an oven safe wire rack (I use my cookie cooling rack). Use non-stick cooking spray on the rack.
- Pat wings dry with a paper towel. Make sure they're very dry!
- Add dried wings and oil to a large bowl, coating wings evenly. Then add Louisiana rub recipe, massaging it into all the wings as evenly as possible.
- Evenly place wings on prepared baking sheet in a single layer evenly spaced (skin side up) and bake for 45 minutes. If not using a rack, place skin side down and flip wings over at the halfway point.
Notes
Makes about ½ cup rub. Store leftover mixture in a cool dark place with your other spices.
Use ¼ cup for every 2 pounds of wings.
Store leftover wings covered in the refrigerator for 3 or 4 days.
Nutrition
Calories: 356kcal | Carbohydrates: 13g | Protein: 24g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 0.3g | Cholesterol: 94mg | Sodium: 2729mg | Potassium: 381mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2055IU | Vitamin C: 2mg | Calcium: 74mg | Iron: 4mg